amandaschmtz's Journal, 04 May 2019

143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 26.29g | Prot: 104.41g | Carb: 37.29g.   Lunch: Salada Vinagrete, Feijoada, Carne do Peito de Frango (Assado, Cozido). Dinner: Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Rosca de Coco, Maçã. more...

2094 kcal

Activities & Exercise: Tabata - 7 minutes, Race - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...