Weigh In record (no journal entry) for 09 September 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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668 kcal
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Fat: 22.30g | Prot: 45.95g | Carb: 72.86g.
Breakfast: Água, Café com Leite Integral. Lunch: Carne do Peito de Frango, Molho de Tomate Caseiro, Salada Crua, Alface. Dinner: Perdigão Filezinho de Frango (Sassami), Yoki Farofa Pronta, Subway Tomate, Feijão Fradinho Cozido, Cenouras, Beterraba Cozida, Alface. Snacks/Other: Queijo Mozzarella, Ovo Frito sem Gordura, Mabel Rosquinhas Banana & Canela. more...
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895 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Hiking - 20 minutes, Zumba - 30 minutes, Aerobics - 23 minutes, Race - 22 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 0.4 lb a week
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