Weigh In record (no journal entry) for 09 September 2019
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192.9 lb
Lost so far: 27.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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793 kcal
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Fat: 19.42g | Prot: 173.63g | Carb: 218.96g.
Breakfast: Suco Frutas: Kiwi,Lar.,Hort. e Maçã. Lunch: Suco Frutas: Kiwi,Lar.,Hort. e Maçã, Caldo de Batata com Carne Moída. Dinner: Sol Gelatina Zero, Marilan Magic Toast Light, Caldo de Batata com Carne Moída. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju + Pará. more...
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losing 12.3 lb a week
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