Weigh In record (no journal entry) for 09 September 2019
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2118 kcal
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Fat: 55.29g | Prot: 161.95g | Carb: 258.47g.
Breakfast: Banana Caturra, Peito de Frango, Ovo, BeijuBom Massa Pronta para Tapioca, Passarela Pão Integral, Arroz Branco (Cozido), Banana Caturra, Farelo de Aveia, Peito de Frango, Ovo, Passarela Pão Integral, Wise Whey. Snacks/Other: Wise Whey. more...
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gaining 9.3 lb a week
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danielfelipe1's weight history
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