Weigh In record (no journal entry) for 08 September 2019
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1132 kcal
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Fat: 47.56g | Prot: 65.46g | Carb: 113.95g.
Breakfast: Becel Becel Sabor a Manteiga, Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Regueifa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Polvo à Lagareiro. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Nespresso Café Expresso, Arroz Fingido de Couve Flor. Snacks/Other: Pingo Doce Iogurte Pedaços Frutos Silvestres, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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losing 0.9 lb a week
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