Weigh In record (no journal entry) for 08 September 2019
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1729 kcal
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Fat: 66.10g | Prot: 158.03g | Carb: 125.52g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Ja! Erdnüsse Geröstet & Gesalzen, Barebells Protein Bar Coconut-Choco. Dinner: Gekochtes Ei, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Rote Paprika, Gurke (Geschält), Pickerd Vanillepaste, Leinsamen, HOLO Sonnenblumenkerne, Aprikosen, Nektarinen, Mein Q Fitness Joghurt Pfirsich Maracuja, Elite Skyr Natur, Löwensenf Extra, Lätta Halbfettmargarine, Lindenhof Harzer Käse, Wasa Vollkorn. Snacks/Other: Lindt Lindor Kugeln, Naturgut Bio Reiswaffeln mit Meersalz. more...
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1892 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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