Weigh In record (no journal entry) for 08 September 2019
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159.8 lb
Lost so far: 7.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1752 kcal
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Fat: 51.95g | Prot: 86.70g | Carb: 220.28g.
Breakfast: Sanduíche de Presunto e Queijo, Café Brasileiro Café com Açúcar, Banana Prata, Mamão. Lunch: Skol Cerveja, Baião de Dois, Salada Crua, Repolho Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Salada de Alface com Vegetais Variados, Congelados da Sônia Carne Ao Molho Madeira, Nestlé Moça Brigadeiro, Nestlé Leite Moça, Nestlé Moça Docinho Beijinho, Suco de Goiaba, Coxinha de Festa. more...
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losing 0.9 lb a week
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