Weigh In record (no journal entry) for 08 September 2019
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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698 kcal
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Fat: 14.01g | Prot: 41.26g | Carb: 101.17g.
Breakfast: Zero Низкокалорийный Сироп Шоколад , Фрукторешки Клюква Сушеная с Сахарным Сиропом, Сырники Диетические, Кофе, Овсяноблин с Бананом, Персики. Lunch: Сливы. Dinner: Котлеты, Помидоры, Картофельное Пюре. Snacks/Other: Персики, Банан. more...
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2189 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Ironing - 1 hour, Bathing - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 40 minutes, Cooking - 4 hours. more...
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gaining 4.6 lb a week
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