Weigh In record (no journal entry) for 08 September 2019
|
167.6 lb
Lost so far: 27.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
583 kcal
|
Fat: 26.30g | Prot: 13.67g | Carb: 71.13g.
Breakfast: Лента Лепешка Сырная с Зеленью и Чесноком , Ромовая Баба. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|