gessica.pereira29's Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019
127.9 lb Lost so far: 9.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2019:
1106 kcal Fat: 49.30g | Prot: 136.83g | Carb: 27.91g.   Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Repolho, Alface, Tomates, Filé de Frango Grelhado. Dinner: Perdigão Presunto, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim. more...
1782 kcal Activities & Exercise: corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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