Weigh In record (no journal entry) for 07 September 2019
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127.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1106 kcal
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Fat: 49.30g | Prot: 136.83g | Carb: 27.91g.
Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Repolho, Alface, Tomates, Filé de Frango Grelhado. Dinner: Perdigão Presunto, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim. more...
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1782 kcal
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Activities & Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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