Weigh In record (no journal entry) for 07 September 2019
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164.0 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1459 kcal
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Fat: 93.15g | Prot: 63.91g | Carb: 99.79g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Knusperone Nougat Bits. Lunch: Bockwurst. Dinner: Lakritz, Roggenmischbrot, Milfina Kräuter Dip, Thermomix Frischkäse-Kräuter-Dip, Sauerrahm Dip, Frischkäse Dip, Bockwurst. more...
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gaining 3.1 lb a week
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