Weigh In record (no journal entry) for 07 September 2019
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189.6 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1920 kcal
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Fat: 59.09g | Prot: 94.82g | Carb: 240.24g.
Breakfast: Milbona H-Milch 1,5% Fett, Alpenmark Frischkäse Cremig-Sahnig, Bäckerkrönung Bergkirchner Krustenbrot, Kaffee, Mühlen Gold Sandwichtoast Vollkorn, Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: Schweinelende (Filet), Edeka Penne Rigate, Leichter Genuss Joghurt Kräuter Dressing, REWE Beste Wahl Eisbergsalat mit Kräutern, Cucina Premium Pasta-Sauce - Gegrilltes Gemüse, Mondo Italiano Spinat-Ricotta Tortelloni. Snacks/Other: Aldi Nußknacker, Steinhaus Kasseler-Braten, Extra Fit mit Buttermilch, Bäckerkrönung Bergkirchner Krustenbrot, Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 3.1 lb a week
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