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saí dos 74 ☺️
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160.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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547 kcal
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Fat: 45.42g | Prot: 25.03g | Carb: 11.68g.
Breakfast: Feel Good Chá Verde. Lunch: Caldo Verde Low Carb, Pamplona Panceta Suína Temperada. Dinner: Lipton Ice Tea Pêssego Light, Pamplona Panceta Suína Temperada. more...
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losing 1.7 lb a week
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