Weigh In record (no journal entry) for 06 September 2019
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143.3 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1301 kcal
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Fat: 100.10g | Prot: 57.28g | Carb: 41.84g.
Breakfast: Café, Canela, Sococo Leite de Coco Tradicional, Sadia Queijo Mussarela (40g). Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Morangos, Nestlé Creme de Leite. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Yoki Amendoim. more...
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losing 20.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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