Weigh In record (no journal entry) for 06 September 2019
|
168.4 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1524 kcal
|
Fat: 103.51g | Prot: 113.77g | Carb: 25.00g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Sundown Vitamina C, Azeite de Oliva Extra-Virgem, Madero Filé Mignon, Repolho, Tomates, Alface, Cebolas. Dinner: Torresminas Torresmo, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Snacks/Other: Sococo Leite de Coco Tradicional. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatarinaCortez's weight history
|