Weigh In record (no journal entry) for 06 September 2019
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171.1 lb
Lost so far: 42.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1521 kcal
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Fat: 52.36g | Prot: 92.55g | Carb: 171.09g.
Breakfast: Tomates, Ovo Frito sem Gordura. Lunch: Maçã, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Pepino (Descascado), Tomates. Snacks/Other: Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Cuscuz (Cozido), Garoto Cookie Original, Caldo de Feijão. more...
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losing 9.3 lb a week
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