tandtr's Journal, 26 January 2013

200.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 46.39g | Prot: 90.17g | Carb: 185.99g.   Breakfast: Grapefruit, Light String Cheese, Black Forest Brand Ham. Lunch: Soft & Chewy Candy, Cheddar Cheese, 6" Veggie Delite. Dinner: 3-Color Deli Coleslaw, Lite Cherry Cheesecake Yogurt, Fried Pickles, Classic Smashchicken. Snacks/Other: Cantaloupe Melons. more...

2639 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...