|
Guten Morgen, das Wochenende ist da
|
178.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1334 kcal
|
Fat: 74.69g | Prot: 132.99g | Carb: 33.39g.
Breakfast: Whey Protein, K-Classic Bio Mandel Drink. Lunch: Escal King Prawns, Gelbe Paprika, Zott Zottarella Classic. Dinner: Schmälzle Debrecziner. Snacks/Other: Hüttenkäse (Fettarm 2% Milchfett). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|