Resumen 25/01/2013:
1584 cal en alimentos (aprox.) 2214 cal en ejercicios (aprox.) (630) cal netas (aprox.) (800) g de peso
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153.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2013:
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1997 kcal
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Fat: 79.84g | Prot: 89.71g | Carb: 227.35g.
Breakfast: Leche descremada, Banana, Solomillo de cerdo, Edulcorante, Café Instantáneo. Lunch: Durazno, Manzana, Brócoli, Chorizo, Mayonesa, Carne asada. Dinner: Chorizo, Pan, Galletitas dulces (Egran). Snacks/Other: Edulcorante, Café Instantáneo, Pan dulce, Galletitas sabor vainilla, Galletitas dulces (Egran). more...
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1722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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