Weigh In record (no journal entry) for 05 September 2019
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1443 kcal
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Fat: 82.40g | Prot: 121.65g | Carb: 52.27g.
Breakfast: Café. Lunch: Yoki Aveia em Flocos, Canto de Minas Requeijão Cremoso com Amido, Queijo Branco, Seara Filezinho de Peito (Sassami), Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Branco, Canto de Minas Requeijão Cremoso com Amido, Tomates, Repolho, Alface, Pernil Assado. Snacks/Other: Italac Creme de Leite, Royal Gelatina Zero, Yoki Milho de Pipoca Premium. more...
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gaining 9.8 lb a week
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