Weigh In record (no journal entry) for 05 September 2019
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225.1 lb
Lost so far: 15.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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983 kcal
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Fat: 78.99g | Prot: 53.05g | Carb: 8.02g.
Lunch: Nestlé Creme de Leite, Morangos, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Relíquia da Canastra Queijo Parmesão Ralado, Nestlé Creme de Leite, Tirolez Requeijão Cremoso, Ovo. more...
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losing 0.2 lb a week
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