Weigh In record (no journal entry) for 04 September 2019
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186.5 lb
Lost so far: 27.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1142 kcal
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Fat: 51.21g | Prot: 77.69g | Carb: 92.01g.
Breakfast: Heinz Molho Barbecue Regular, Bimbo Rap10 Fit, Ovo Frito. Lunch: LeBon Peito de Frango Empanado, Tomates, Juréia Pepino em Conserva, Alface Americana, Couve Refogada. Dinner: Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Sadia Galeto, Salada de Maionese, Alface. Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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losing 2.9 lb a week
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