Weigh In record (no journal entry) for 04 September 2019
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1128 kcal
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Fat: 51.91g | Prot: 126.53g | Carb: 37.73g.
Breakfast: Kaffee mit Milch, Whey Protein, K-Classic Bio Mandel Drink. Lunch: K-Classic Bio Mandel Drink, Whey Protein. Dinner: Galbani Mozzarella Mini, Gekochtes Ei. Snacks/Other: Whey Protein, K-Classic Bio Mandel Drink. more...
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losing 12.3 lb a week
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