petermck's Journal, 04 September 2019

231.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 60.49g | Prot: 82.34g | Carb: 204.88g.   Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Passion Fruit, Kiwi Fruit, Chicken Vegetable Soup. Dinner: Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lasagna with Meat. Snacks/Other: Lite n' Easy Mandarin, Bananas, Fruit, Bananas, Coffee, Coffee. more...

3431 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...