Weigh In record (no journal entry) for 03 September 2019
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1122 kcal
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Fat: 51.76g | Prot: 126.20g | Carb: 36.89g.
Breakfast: K-Classic Bio Mandel Drink, Whey Protein. Lunch: Whey Protein, K-Classic Bio Mandel Drink. Dinner: Galbani Mozzarella Mini, Gekochtes Ei. Snacks/Other: K-Classic Bio Mandel Drink, Whey Protein. more...
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gaining 1.5 lb a week
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