Weigh In record (no journal entry) for 03 September 2019
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132.1 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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934 kcal
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Fat: 40.02g | Prot: 116.67g | Carb: 25.47g.
Lunch: Psyllium, Sabor da Terra Semente de Chia, Pepino (Descascado), Tomates, Repolho, Gallo Azeite de Oliva Extra Virgem, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Sadia Mussarela, Aurora Linguiça Toscana, Carne do Peito de Frango, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Snacks/Other: Linea Gelatina Zero. more...
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1763 kcal
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Activities & Exercise:
corrida - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 3.6 lb a week
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