Weigh In record (no journal entry) for 03 September 2019
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232.4 lb
Lost so far: 11.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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148 kcal
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Fat: 5.53g | Prot: 7.76g | Carb: 18.52g.
Breakfast: Chá de Ervas, Mamão Formosa, Café, Ovo Cozido. more...
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losing 20.1 lb a week
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Sonia Asalin's weight history
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