Weigh In record (no journal entry) for 03 September 2019
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160.5 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1411 kcal
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Fat: 42.70g | Prot: 72.85g | Carb: 191.74g.
Breakfast: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral Supreme Frutas. Lunch: Uvas-Passas (sem Sementes), Repolho, Cenouras, Clara de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vilma Macarrão Parafuso Integral. Dinner: Baião de Dois, Carne de Porco Assada. Snacks/Other: Nutrella Pão Integral Supreme Frutas, Vitamina de Banana, Fortaleza Biscoito Maizena, Banana Prata. more...
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2437 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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