Weigh In record (no journal entry) for 02 September 2019
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161.4 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1157 kcal
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Fat: 36.44g | Prot: 49.19g | Carb: 148.86g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nutrella Pão Supreme Frutas Grãos e Castanhas, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Curto, Cozido) , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor Light Strogonoff de Carne. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral Supreme Frutas, Chá Verde, Fortaleza Biscoito Maizena, Banana Prata. more...
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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