Weigh In record (no journal entry) for 02 September 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1868 kcal
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Fat: 108.03g | Prot: 105.71g | Carb: 125.61g.
Breakfast: President Queijo Mussarela, Ovo Mexido, Cuscuz (Cozido). Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão Macassar. Dinner: President Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Spoleto Passas, Castanhas de Caju Torradas sem Sal. more...
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steady weight
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