Weigh In record (no journal entry) for 02 September 2019
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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828 kcal
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Fat: 28.37g | Prot: 50.68g | Carb: 90.49g.
Breakfast: Qualy Margarina (com Sal), Café, Café, Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Café, Salada Vinagrete, Legumes Cozidos, Carne de Panela, Camil Feijão Preto Cozido, Arroz Branco. more...
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gaining 1.9 lb a week
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Sonia Asalin's weight history
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