Weigh In record (no journal entry) for 01 September 2019
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214.5 lb
Lost so far: 47.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1096 kcal
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Fat: 31.50g | Prot: 49.56g | Carb: 157.79g.
Breakfast: Pomidory, Pilos Jogurt Naturalny 0% Tłuszczu, Chleb Wieloziarnisty, Kawa (Rozpuszczalna). Dinner: Placki Ziemniaczane, Kawa (Rozpuszczalna). Snacks/Other: Dawtona Sok Pomidorowy, Pomidor Malinowy, Jovi Jogurt Naturalny 0%, Kawa (Rozpuszczalna). more...
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losing 4.1 lb a week
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