Weigh In record (no journal entry) for 31 August 2019
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1675 kcal
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Fat: 48.65g | Prot: 102.95g | Carb: 217.93g.
Breakfast: Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Netto Delikatess Hähnchenbrust, Leerdammer Leger, Möhren, Korn Mühle Körnerbrötchen, Kürbiskernbrötchen, Äpfel, Strauchtomaten, Kaffee mit Milch, Rote Paprika. Lunch: Kirschtomaten, Suntat Gegrillte Rote Paprika, Champignons, Baktat Gegrillte Auberginen Mariniert, Zucchini. Dinner: Möhren, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Roggenbrötchen. more...
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2024 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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