Weigh In record (no journal entry) for 31 August 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1113 kcal
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Fat: 55.12g | Prot: 54.19g | Carb: 100.64g.
Breakfast: Valeza Queijo Mussarela em Fatias, Ovo, New Millen Protein Complex, Café. Lunch: Nutella Nutella, Oreo Oreo (4), Kibon Sorvete de Creme. Snacks/Other: Nutella Nutella, Manteiga, Banana Prata, Ovo, Italac Doce de Leite. more...
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losing 3.1 lb a week
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