Weigh In record (no journal entry) for 31 August 2019
|
161.6 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1089 kcal
|
Fat: 32.97g | Prot: 102.05g | Carb: 94.83g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Piracanjuba Leite Desnatado, Natural Life Pasta de Amendoim Integral. Lunch: Laranja Pêra, Arroz Branco (Cozido), Couve Manteiga Crua, Patinho Grelhado, Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido. Dinner: Batavo Iogurte Natural Desnatado, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|