Weigh In record (no journal entry) for 31 August 2019
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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769 kcal
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Fat: 31.62g | Prot: 59.07g | Carb: 65.39g.
Breakfast: Maçãs Gala, 3 Corações Café Extra Forte, Pão de Queijo de Frigideira. Lunch: Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Purê de Abóbora. Dinner: Mais Vita Leite de Soja Sabor Baunilha, Marilan Magic Toast Multi Cereais (1), Do Serro Queijo Minas, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora. Snacks/Other: 3 Corações Café Extra Forte, QualiCôco Farinha de Côco, Panqueca Low Carb. more...
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gaining 3.1 lb a week
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