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63 kg - so darf es bleiben.... .
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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3825 kcal
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Fat: 97.70g | Prot: 157.20g | Carb: 405.14g.
Breakfast: Himbeeren, Chiquita Banane, Dr. Oetker Vitalis Pekannuss-Mandel Porridge, Exquisa Quark Creme Natur 0.2 %. Lunch: Himbeertorte, Dr. Oetker Schoko Kuchen, Combo Trinkschokolade, Wassermelone. Dinner: Nudelsalat mit Essig und Öl-Dressing, Gut Ponholz Putenbrust Gegrillt, Mischkornbrot. Snacks/Other: Lillet Lillet Blanc, Nimm2 Lachgummi , PowerBar ProteinPlus Low Sugar Chocolate Brownie, Storck Super Dickmanns. more...
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1998 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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