Weigh In record (no journal entry) for 31 August 2019
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2564 kcal
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Fat: 104.23g | Prot: 149.87g | Carb: 247.06g.
Breakfast: Patros Feta , Marmelade, Gutfried Putensalami, Edeka Lust auf Leicht Maasdamer, Du darfst Feine Kalbfleisch Leberwurst, Edeka Gute Laune Brötchen. Dinner: Edeka Lust auf Leicht Maasdamer , Thunfisch in Wasser (Konserviert), G.A. Müller Rindswiener. Snacks/Other: Magnum Classic (86g), Edeka Gute Laune Brötchen. more...
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2815 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Showering - 46 minutes, Driving - 45 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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