Weigh In record (no journal entry) for 31 August 2019
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2813 kcal
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Fat: 71.98g | Prot: 193.36g | Carb: 334.09g.
Breakfast: المراعي زبادي يوناني سادة, Fitness خبز, Egg White, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Gala Apples, Pear, Natureland PEANUT BUTTER, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Date, دبس التمر, كويكر رقائق الشوفان. Lunch: King Mackerel (Cooked, Dry Heat) , Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), Red Onions. Dinner: Skinless Chicken Breast, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Nature Valley Biscuit with Almond Butter, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة حبوب لقاح النحل. more...
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losing 4.6 lb a week
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