Weigh In record (no journal entry) for 30 August 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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896 kcal
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Fat: 11.86g | Prot: 73.20g | Carb: 121.13g.
Breakfast: Café Expresso, Fiambre de Frango Fatias Finas, Chá de Cidreira e Mel, Pão Multi-Cereais. Lunch: Nespresso Café Expresso, Melão, Pescada Cozida. Dinner: Continente Feijão Frade Cozido, Continente Atum Natural, Nespresso Café Expresso. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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losing 7.7 lb a week
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