Weigh In record (no journal entry) for 30 August 2019
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172.4 lb
Lost so far: 63.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1226 kcal
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Fat: 121.90g | Prot: 21.40g | Carb: 22.33g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Kefir de Leite, Natu's Farinha de Linhaça Dourada, Zero-Cal Sucralose. Lunch: Manteiga (com Sal), Santa Helena Amendoim Grelhaditos, Torresmo. more...
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losing 4.6 lb a week
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Déborabebezinho's weight history
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