Weigh In record (no journal entry) for 30 August 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2120 kcal
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Fat: 133.07g | Prot: 116.92g | Carb: 114.73g.
Breakfast: Kaffee mit Milch, K-Classic Bio Mandel Drink, K-Classic Kernige Haferflocken, DM Bio Chiasamen. Lunch: Thermomix Blumenkohlgratin. Dinner: Gut & Günstig Wiener Würstchen, Kürbiskernbrötchen. more...
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losing 7.7 lb a week
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