Weigh In record (no journal entry) for 29 August 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1139 kcal
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Fat: 70.09g | Prot: 65.45g | Carb: 61.51g.
Breakfast: Café com Açúcar, Pura Vida Manteiga Ghee, Ovo Cozido, Cuscuz (Cozido). Lunch: Perdigão Linguiça Suína, Camil Feijão Carioca Temperado Cozido, Hortifruti Repolho Branco Cru. Dinner: Pura Vida Manteiga Ghee, Carne de Panela, Sementes de Linhaça, Yoki Farelo de Aveia, Tomates Vermelhos, Queijo Branco, Ovo Frito sem Gordura. Snacks/Other: Batavo Iogurte de Morango, Kibon Sorvete de Creme. more...
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losing 1.2 lb a week
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aline rena's weight history
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