Weigh In record (no journal entry) for 29 August 2019
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162.3 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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901 kcal
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Fat: 29.23g | Prot: 55.25g | Carb: 105.16g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Parboilizado, Carne do Peito de Frango (Frito, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Frito, Café Brasileiro Café com Açúcar, Tapioca, Banana Prata. more...
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2072 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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