Weigh In record (no journal entry) for 29 August 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2657 kcal
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Fat: 94.19g | Prot: 143.14g | Carb: 316.98g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Dunkin' Donuts Iced Coffee with Cream & Sugar. Lunch: Subway 12" Italian BMT. Dinner: 14" Pepperoni Pizza. Snacks/Other: GNC Wheybolic Natural Chocolate, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.8 lb a week
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