Weigh In record (no journal entry) for 29 August 2019
|
173.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
608 kcal
|
Fat: 32.75g | Prot: 22.53g | Carb: 57.19g.
Breakfast: Café com Açúcar. Dinner: Calabresa, Abóbora Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sibelle Bekouf's weight history
|