Weigh In record (no journal entry) for 29 August 2019
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168.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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3262 kcal
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Fat: 59.21g | Prot: 168.45g | Carb: 557.31g.
Breakfast: Mandioca Cozida, Banana Caturra, Farelo de Aveia, Ovo, Sadia Queijo Prato Lanche, Passarela Pão Integral, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Galo Macarrão Integral, Banana Caturra, Tirol Leite Desnatado, Nescau Nescau Cereal, Wise Whey. Dinner: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Mandioca Cozida. more...
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losing 2.6 lb a week
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