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Das Vorwochenende 😊
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1130 kcal
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Fat: 27.87g | Prot: 31.32g | Carb: 190.30g.
Breakfast: Kaffee mit Milch, DM Bio Chiasamen, Himbeeren, Äpfel, K-Classic Kernige Haferflocken, K-Classic Bio Mandel Drink. Dinner: K-Classic Milchreis Klassische Art Zubereitet. more...
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losing 0.8 lb a week
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