petermck's Journal, 29 August 2019

235.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed poorly.

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2290 kcal

Fat: 100.54g | Prot: 94.84g | Carb: 259.49g.   Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Strawberries, Bananas, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Celery Juice, Coffee, Coffee. more...

3053 kcal

Activities & Exercise: Driving - 4 hours and 35 minutes, Shopping - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...