Weigh In record (no journal entry) for 28 August 2019
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1231 kcal
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Fat: 27.87g | Prot: 87.58g | Carb: 156.47g.
Breakfast: Café Expresso, Fiambre de Frango Fatias Finas, Chá de Cidreira e Mel, Pão Multi-Cereais. Lunch: Carne de Coelho, Nespresso Café Expresso. Dinner: Bife de Peru Grelhado, Legumes Grelhados, Dia Grão, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais, Danone Iogurte Líquido Morango, Pão Multi-Cereais, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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losing 1.2 lb a week
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